Abigail Perrill | MSPH, CBE/BD, CHES
I guide women through birth and the transition into motherhood — strengthening their mindset, body, and voice so they move into parenthood calm, confident, and empowered. 🌿
When you join the Mind the Bump community, here's what you get:
The moment you subscribe, you'll receive instant access to Feel Safe in Your Body — a free nervous system guide for pregnancy, birth, and postpartum. Doula-tested tools, daily regulation practices, and the honest conversation about what your body will move through from pregnancy into the fourth trimester. The starting point every expecting parent deserves and rarely gets.
Plus every week, straight to your inbox — real, evidence-informed content on nervous system regulation, birth preparation, and the emotional landscape of becoming a mother. No fluff. No fear-mongering. Just honest education that meets you exactly where you are.
Inside Mind the Bump you'll also find:
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Free and paid resources — tools and practices you can actually use, at every stage and every budget.
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Courses — self-paced and hybrid programs for nervous system literacy, birth prep, and postpartum readiness.
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1:1 Coaching — personalized support for navigating anxiety, dysregulation, and everything this transition asks of you.
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A Village — women doing the same brave work, reminding each other they don't have to do this alone.
👇 Subscribe — it's free, and it will meet you exactly where you are.
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7 Signs Your Nervous System is On Guard
You may not realize it but your body communicates with you more than you think. Recognizing the signs your body is stressed is the first step.7 Signs Your Nervous System is On Guard
You may not realize it but your body communicates with you more than you think. Recognizing the signs your body is stressed is the first step.You are exactly where you are meant to be. You landed here for a reason and you are completely welcome as you are.
Ask A Doula
FREE
Ask A Doula
FREE
Freebie Birth Affirmation Cards
FREE
Freebie Birth Affirmation Cards
FREE
Doula Recommended Tools for a Calm Birth
This is what was in my doula bag supporting expecting moms just like you. SO many of them raved about how much they helped! maybe you need them in your birth bag too.
Level Up Your Self Love
Of course, a regulated nervous system requires nourishment, sun light, movement and rest, but I use these tools to romanticize my routine.
